Healthful Aging: What the Science Says + What to Choose
Why wait for summer Fridays to have all the fun?
Grab a friend, your yoga mat + join us at different venues across the city for exclusive Sip + Sculpt wellness events.
Combining mind + body, a 30-minute express yoga class led by Lisa Scurlock of Gratitude Yoga will be followed by a 30-minute nutrition discussion led by Registered Dietitian Nutritionist Maya Bach.
Healthy "goodie bags" featuring Unicreamer plus a raffle brought to you by goGLOW will be available. In partnership with Urban Allure Events + Velvet Dessert, light bites + beverages will be served!
Schedule:
6-6:15 Meet & greet
6:15-6:45 Yoga led by Lisa Scurlock of Gratitude Yoga
6:45-7:00 Break for beverages & bites
7:00-7:30 Nutrition Q&A led by Maya Bach, Registered Dietitian Nutritionist